5 Ways to Stay Healthy and Prevent Cancer
The passage of time is a significant component in the development of Cancer. People in the community who suffer from bleeding disorders will need to give greater consideration to how they might reduce their risk of developing Cancer as hemophilia therapies improve.
Because of advances in medical treatment, persons with bleeding problems are living longer and are better able to control their disease. This is really encouraging news. The flip side of individuals living longer lives is that more of them may eventually suffer age-related diseases like Cancer.
You can lower your chance of developing Cancer by doing any one of the following five actions.
Maintain a healthy weight
It is common knowledge that maintaining a healthy diet is an important factor in warding off practically every disease, including Cancer, high blood pressure, diabetes, and heart disease. In point of fact, maintaining a balanced diet has been shown to cut the chance of developing Cancer by as much as twenty percent.
A healthy diet places an emphasis on fruits, vegetables, whole grains, healthy proteins (lean meats and nuts), and low-fat dairy products, while excluding foods that are rich in saturated fats, trans fats, cholesterol, salt, and added sugars. Fruits, vegetables, and nuts are examples of healthy proteins.
Naturally, adhering to a diet that is extremely regulated is not an easy task; however, the World Health Organization (WHO) provides some useful suggestions for being healthier while still being able to enjoy the foods that we enjoy eating.
Exercise regularly
Individuals with bleeding problems would benefit immensely by engaging in at least 150 minutes of physical activity each week, since this can improve a person's chances of survival and lower the risk of the breast, colon, and prostate cancers.
That being said, high-intensity exercise and contact sports can cause harm and bleeding, thus those with bleeding problems should exercise extra caution when participating in low-risk activities. You might incorporate a lot of low-risk activities into your day, such as walking short distances instead of driving, and cycling to and from work.
Get regular screening tests
Sometimes winning is mostly up to knowing. Regular screening checks are advised by the American Cancer Society in order to identify early cancer symptoms and take action to stop the disease from progressing or spreading.
Quit Smoking
Here are no surprises: About one in five fatalities in the US are caused by smoking, which also significantly raises your risk of Cancer. Because tobacco smoking inhibits the body's capacity to make collagen, the protein that binds bones, tendons, cartilage, and muscles, it can promote osteoporosis and increase the risk of injury. This is especially devastating for members of the bleeding disorders group.
Although it might be challenging to stop smoking, there are services available to treat tobacco dependency on the body and mind.
Restrict alcohol consumption
While occasional drinking is acceptable, binge drinking raises the risk of alcohol-related malignancies, including liver, breast, colorectal, esophageal, and head and neck cancers.
According to the Dietary Guidelines for Americans, those who consume alcohol should keep their intake to one drink or less for women and two drinks or fewer for men per day. The definition of binge drinking is when a person has four drinks or more on any given day, or eight drinks or more for women and five drinks or more on any given day, or fifteen drinks or more for males.