Is it healthy for children to eat ice cream?

Ice cream is one of the meals that young children enjoy eating in the summertime the most, and this could be because it has a delicious taste or because of how refreshing it can be. But does feeding ice cream to children pose any health risks? Parents frequently have questions about which varieties are advised for their children.

Ice cream that is manufactured from milk can be regarded as a food because it provides protein, vitamins A and D, and calcium. Because of this, it can be given to children as early as nine months, which is about the time that they begin eating dairy products such as yogurt. However, "these ice creams often have a large amount of unhealthy vegetable fats, so, as is the case with all processed foods, it is essential to read the labels very carefully."

Homemade ice cream

When it comes to serving ice cream to children, it is important to differentiate between commercial and homemade or artisanal varieties. The primary distinction lies in the amount of additives that are utilized; artisanal preparations make use of fewer, however industrial preparations are easier to monitor thanks to their labels.

Because of this, homemade ice creams produced with milk and fruits are the ones that come with the highest recommendation. Nevertheless, "we must not forget that fruit as a dessert will always be the ideal option, since if the calories are increased in children's diet, the risk of obesity may arise."

Cream or milk

Although they are the ones that contain the most fat, these varieties of ice cream are the ones that are recommended the most due to their high level of nutrients and their delicious flavor. In point of fact, those made with cream have 8% fat of dairy origin, while those made with milk include only 2.5%. By doing so, they add anywhere from 100 to 300 calories to youngsters, which is equivalent to twenty percent of the entire number of calories that children require.

However, the presence of milk or cream in ice cream is associated with slower glucose absorption. Dairy-based ice cream is the superior option.

Yogurt ice cream

Ice creams made with yogurt offer the same health advantages as those made with other bases, even though they have a higher total amount of saturated fats and sugars.

How should children eat ice cream?

If ice cream does not contain fat, it can be the summer snack or dessert. We should always make sure that we are not giving children non-heart-healthy vegetable fats or extra sugar, which is why we need to know what the ingredients of a dish are before including it in our diet.

When something really cold comes into direct contact with the palate, it can activate the many nerves that govern the blood that flows to the palate, thus experts recommend that youngsters wait until the ice cream has partially melted in their mouths before swallowing it. This is because when something extremely cold comes into direct contact with the palate, it can cause pain. head, which results in a decrease in temperature as well as an expansion of the blood vessels. If they consume too quickly in this manner, they could experience some head pain for a short period of time.

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