Fruits to eat when you have constipation
Constipation can be caused by a number of factors, including a diet low in fiber, insufficient fluid intake, and leading a sedentary lifestyle. These factors are among the most common contributors to difficulties with the functioning of intestinal transit, which can lead to disorders like constipation. This makes it impossible to evacuate, and it can also cause other symptoms, such as headaches, loss of appetite, heartburn, vomiting, inflammation of the abdomen, and so on, which can be truly extremely bothersome and uncomfortable for individuals who have to deal with them.
Fruits are one of the food groups that can offer you the biggest amount of this nutrient, as we have pointed out, and a diet rich in fiber is needed to battle constipation. A diet rich in fiber is essential to combat constipation.
Kiwi for constipation
Kiwi is one of the most effective fruits for relieving constipation due to its high fiber content. It speeds up the process of intestinal transit and, by virtue of an enzyme known as actinidin, makes digestion easier, both of which will help you avoid the development of gasses.
Eating a kiwi on an empty stomach first thing in the morning is one of the most common natural remedies for treating constipation. This is because this is the time of day when the laxative characteristics of the kiwi will have the biggest effect on the body.
Dried plums for constipation
Consuming dried plums, an excellent source of soluble and insoluble fiber, is ideal for treating constipation because the fruit combined these two types of fiber. Plums have a sugar called sorbitol that has a slight laxative effect because it encourages water retention. However, plums also preserve the intestinal mucosa, making them a healthful diet that can enhance intestinal transit.
Orange for constipation
Oranges, thanks to the citric acid they contain, are:
● A beneficial fruit for clearing the body of accumulated waste.
● Flushing out excess liquid.
● Enhancing digestion of food.
When we consider its high fiber content in addition to its other beneficial properties, we find that it is ideal for regulating intestinal transit and relieving constipation.
Orange juice consumed on an empty stomach is a common and extremely effective recommendation for promoting bowel movements and preventing the accumulation of food waste in the colon. This is why going to the bathroom is recommended after drinking orange juice on an empty stomach.
Pear for constipation
We mention the pear as one of the best partners to treat constipation because it is one of the most commonly consumed fruits virtually constantly throughout the year. Pears are a potent source of pectin, a material that contributes to the regulation of bowel motions and the cleaning of the body, in addition to being very good for bolstering the immune system and protecting us against high blood pressure. Pears also have a very high fiber concentration and are quite rich in fiber content overall.
Fig for constipation
The fig is a wonderful fruit for constipation, despite its therapeutic properties being not widely known. Figs have a noteworthy laxative effect, which makes it much easier to evacuate when you have this problem. It is also a food that is simple to digest, which means that it guards the stomach at all times and avoids the development of other stomach disorders such as heartburn and reflux.
Red fruits for constipation
As we get to the end of our rundown of the most beneficial fruits for constipation, we will highlight red fruits as an excellent source of antioxidants. Strawberries, cherries, blueberries, and blackberries are particularly helpful for improving digestion and the movement of food through the intestines. Do not be afraid to make these delectable fruits a regular part of your diet; doing so will cause you to begin recognizing the benefits of doing so right away.
Avocado for constipation
Another thing that will cause you to have to use the restroom right away is avocado fruit. It has a high fiber content and is an effective laxative, both of which contribute to its nutritional value. Eating this fruit is therefore the same as taking care of your health, more specifically the health of your digestive system, because avocados also prevent colon cancer.
Pomegranate for constipation
Pomegranates are widely considered to be one of the most successful fruits for relieving constipation. This fruit is an effective natural laxative, and it has a high fiber content, since there are 3 grams of fiber in every 100 grams of pomegranate. Pomegranate, in addition to being beneficial for detoxifying and reducing body fat, is also an antioxidant. Pomegranate contains both vitamin C and provitamin A carotenoids, which are substances that shield the body from the damaging effects of sunlight.
Papaya for constipation
Consuming this fruit regularly is often regarded as one of the most effective natural treatments for constipation. This is owing to the fact that papaya possesses a high detoxifying capacity and a substantial amount of fiber, both of which contribute to its ability to cleanse the intestine. For relief from constipation, you can consume this fruit either organically or in the form of juice.
Apple for constipation
Apples are the last fruit on this list of fruits that are good for constipation. Because this fruit contains soluble fiber, which means it has a high laxative capacity, eating it consistently will encourage you to have more frequent trips to the bathroom. Pectin is a type of carbohydrate that binds to water and is indigestible because it prevents the intestine from taking in water. Apples have this carbohydrate. Both the digestive process and the intestinal tract's ability to absorb water are better regulated as a result of this.
Conclusion:
Incorporating more fruits into your diet is a simple and effective way to support your digestive health. Not only do they provide the nutrients your body needs, but they can also be a tasty and refreshing snack or addition to any meal. So next time you're feeling constipated, reach for a juicy pear or a handful of grapes and give your body the natural support it needs.