Melon: properties and benefits
Because it is delicious and revitalizing, it is one of the fruits consumed the most throughout the summer months with watermelon. One of the sweets that just must be consumed throughout the summer is melon since, when served chilled, it is an exceptional ally in the fight against hot temperatures.
Properties and benefits
It is a member of the family of cucurbits and is a fruit that is high in various nutrients and highly nutritious in general. Continue reading this article, in which we discuss the qualities and advantages of melon in further detail, if you are interested in learning what melon can do for you.
Melon properties
Even though it is one of the most consumed fruits in the world, not everyone is familiar with the qualities that melons possess. The very first thing that needs to be mentioned is that melons have a great many positive features.
● A melon's ability to deeply hydrate the body and its exceptional diuretic capabilities must be highlighted, as water makes up just over 90% of its contents.
● It is one of the lightest fruits and has very little fat (zero cholesterol) or protein. About 30 kilocalories are consumed when 100 grams of its pulp are consumed.
● Because melon contains L-citrulline, a precursor to arginine and nitric oxide, which, when present in the right amounts, promotes healthy blood flow, melon possesses vasodilating characteristics.
● If you're wondering what vitamins melon contains, the most prominent one is vitamin C, which is also packed with other noteworthy nutrients like lycopene and is mostly responsible for its antioxidant ability.
● In terms of minerals, melon is an excellent supplier of potassium and, to a lesser degree, phosphorus and calcium.
● Among the many positive qualities of melon are its high digestibility, which comes from the fiber it contains, as well as its capacity to help cleanse the body.
Melon benefits
In any of its different variants, melon, with its rich content and good characteristics, is a healthy food capable of giving numerous benefits. Not only will you be able to enjoy its sweet and reviving flavor, but if you include it in a diet that is both varied and balanced, especially when the temperature starts to rise, you will also be able to take advantage of benefits such as the following:
● Melon contributes to the immune system's health and facilitates proper nerve impulse transmission due to its potassium content.
● This fruit is associated with cardiovascular health because of its potassium concentration and vasodilating qualities.
● Melon's fiber content and low calorie count help to support a healthy weight.
● Its sugar (fructose) carbs are perfect for supplying energy during physical activity (and promoting subsequent recuperation).
● Melon is beneficial to the development and upkeep of our teeth and bones.
● Regular consumption in appropriate dosages lowers the risk of hypertension.
● Melon's antioxidants and body-purifying qualities make it a beauty ally (younger, smoother skin).
● Because of its high folic acid concentration, melon is a great meal to eat during pregnant.
How to eat melon
Melon is a versatile fruit that may be prepared in a myriad of ways, ranging from the most basic and natural to more complex gourmet preparations that go beyond the traditional pairing of melon and ham. Melon is both light and nutritious.
You can cook it together with other fruits in the shape of a delectable fruit salad or exciting skewers of a thousand different colors, and you can also have it as a base for various juices that have a purifying touch to them. It is also a perfect fruit for creating shakes, sorbets, and smoothies, and if you want an original and ultra refreshing first course, melon-based soups and cold creams are exquisite. In addition, it is an ideal fruit for making shakes, sorbets, and smoothies.
As an ingredient in sauces, in the form of balls or cubes for salads, grilled round and round and with some strips of crispy bacon on top, cooked round and round and with some strips of crispy bacon on top... these are just a few ways to enjoy this seasonal fruit and take use of the beneficial features it possesses.
It is important to note that the notion that it is not a good idea to consume melon in the evening is a myth that is not supported by any scientific evidence. It is true that melon contains carbohydrates (just 6 grams per 100 grams), and that the best time to consume it is during the day, when we require the most energy. However, melon can also work wonderfully as part of a light meal; just be sure to avoid eating it too close to bedtime, as you would with any other type of food.
Contraindications of melon
Melon is a nutritious fruit with very few negative health effects, provided that it is not consumed by someone who has a condition that makes its consumption undesirable. As we have seen, it can provide numerous benefits to everyone, but these benefits are only realized when it is consumed as part of a diet that is both varied and balanced. If you have a sensitivity or an allergy to this fruit, it makes sense that you shouldn't include it in your diet. Melon has a moderate to high glycemic index, which means that diabetics shouldn't consume too much of it because they need to watch their blood sugar levels.
It is a fact that melon can cause flatulence or a 'heavy' feeling in some individuals. Due to the high water and fiber content that it has, this typically occurs when it is consumed in extremely large quantities. It is recommended that people who struggle with diarrhea refrain from consuming melons for the time being. Melons aren't recommended for people who suffer from certain digestive problems including irritable colon, so it's best to talk to a doctor first if you have one of these conditions.
Don't forget to check out these further articles on fruits: Cherries: properties and benefits and Passion fruit: properties and contraindications. You should read them now that you are familiar with the characteristics and benefits of melon.